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Anxiety Quiz

	Please answer the following twenty questions and hit the button at the bottom to calculate your current anxiety rating as a percentage. Click the number that seems most appropriate :- 0 = Not at all, 1 = Just a little, 2 = Somewhat, 3 = Moderately, 4 = Quite a lot, 5 = Very much Repeat this test from time to time to see how it changes.
		0	1	2	3	4	5
1.	My heart rate is faster than normal
2.	I am sweating for no apparent reason
3.	I feel out of breath
4.	I feel dizzy, unsteady or light-headed
5.	I am more nervous high-strung than others around me
6.	I am afraid of making a fool of myself
7.	I find it difficult to get to sleep
8.	I feel as though I’m losing control
9.	I am becoming more forgetful
10.	I’ve often got butterflies in my stomach
11.	I avoid lots of situations
12.	People say I’m too serious
13.	I dislike being the centre of attention
14.	I don’t like meeting new people
15.	I can’t take criticism
16.	I find it difficult to concentrate
17.	I find it difficult to make eye contact
18.	I often can’t find the words to say
19.	I feel incapable of standing up for myself
20.	I prefer my own company