Anxiety Test

Please answer the following twenty questions and hit the button at the bottom to calculate your current rating as a percentage.

Click the number that seems most appropriate :-
0 = Not at all, 1 = Just a little, 2 = Somewhat,
3 = Moderately, 4 = Quite a lot, 5 = Very much

Please do repeat this test from time to time to see how things improve icon smile Anxiety Test
1. My heart rate is faster than normal
2. I am sweating for no apparent reason
3. I feel out of breath
4. I feel dizzy, unsteady or light-headed
5. I am more nervous high-strung than others around me
6. I am afraid of making a fool of myself
7. I find it difficult to get to sleep
8. I feel as though I’m losing control
9. I am becoming more forgetful
10. I’ve often got butterflies in my stomach
11. I avoid lots of situations
12. People say I’m too serious
13. I dislike being the centre of attention
14. I don’t like meeting new people
15. I can’t take criticism
16. I find it difficult to concentrate
17. I find it difficult to make eye contact
18. I often can’t find the words to say
19. I feel incapable of standing up for myself
20. I prefer my own company

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